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Book Description Softcover. Condition: New. The Alexander Technique is a unique way of releasing muscular tension throughout the body. It allows you to move with greater comfort and ease, and helps to relieve or prevent common aches and pains that can become debilitating in later life. This practical and informative guide clearly sets out the principles of this world-famous technique and shows you how to use them in your daily life. With the help of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system. There are also plenty of exercises for you to practise at home, with handy hints on mistakes to avoid when you first start to practise the Technique. Seller Inventory # DADAX1885203381
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1885203381
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1885203381
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1885203381
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1885203381
Book Description Paperback. Condition: New. Seller Inventory # Abebooks532441
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.35. Seller Inventory # Q-1885203381