Fast & Lean One-Dish Cuisine - Softcover

Munson, Carol

9781882606696: Fast & Lean One-Dish Cuisine

Softcover

ISBN 10: 1882606698 ISBN 13: 9781882606696

Publisher: Peoples Medical Society, 1998

In more than 100 recipes, Fast & Lean One Dish Cuisine guarantees speedy preparation, nutritious foods and fabulous flavor. And consider these time-saving features: No more than 12 ingredients per recipe, every ingredient is widely available, short and simple preparation, each recipe makes 4 to 6 servings, plus this bonus - every recipe comes with a complete nutritional analysis that includes the number of calories and the amounts of fat, saturated fat, cholesterol, sodium and dietary fiber.
The Quick Substitutes chart provides a quick replacement for a missing ingredient. Spice It Up lists herbs and spices that add pizazz to any recipe. Kitchen Measures is a quick and easy reference for all your measuring needs. Cook's Math makes converting measures a snap. A unique Glossary contains less-common cooking terms.

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About the Author:

Carol Heding Munson is the food editor for Prevention's Quick & Healthy Cooking and Weight Loss Made Delicious magazines.

From Publishers Weekly:

Munson offers satisfying stove-top and put-together meals that are strong on nutrition yet easy to fix, and serves them up with nutrition facts and tips on each page. Casseroles and stove-top main dishes include a shortcut Shrimp and Sausage Paella, made with chicken breast and turkey sausage; Speedy Chicken Skillet Dinner with fusilli, mushrooms, precooked chicken and cream of mushroom soup; Rustic Turkey Stew with cubed squash; and Haddock with Potatoes and Carrots, and bread stuffing. Stir-fries are well represented, e.g., Pineapple and Pork with Lime; salads are diverse (Shells and Tuna Salad; Warm Salmon and Red Potato Salad). There are hearty soups to sample (Spicy Chili Bean Soup) and substantial, supper-weight sandwiches (Hickory Barbecued Turkey in a Bun; Pepperoni and Two-Pepper Stromboli, on a rolled pizza-dough crust). A glossary describing ingredients such as garam masala and biryani and the names of many shapes of pasta will be helpful to readers new to the kitchen.

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