Items related to This Book Will Make You Calm
This Book Will Make You Calm
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About the Author:
Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.
Review:
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.
"Take on January with new-found serenity with this series of self-help books"―Stylist
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"―Zest
"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity
"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."―Fangirl Nation
"Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"―Zest
"Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"―Female First
"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."―Creating Serenity
"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."―Fangirl Nation
"About this title" may belong to another edition of this title.
- PublisherQuercus Publishing
- Publication date2014
- ISBN 10 1848662831
- ISBN 13 9781848662834
- BindingPaperback
- Rating
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This Book Will Make You Calm
Published by
Quercus 02/01/2014
(2014)
ISBN 10: 1848662831
ISBN 13: 9781848662834
Used
Softcover
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781848662834
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This Book Will Make You Calm
Published by
Quercus Publishing, United Kingdom, London
(2014)
ISBN 10: 1848662831
ISBN 13: 9781848662834
Used
Paperback
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Book Description Paperback. Condition: Very Good. Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive. Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005343361
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This Book Will Make You Calm
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ISBN 10: 1848662831
ISBN 13: 9781848662834
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.31. Seller Inventory # 1848662831-2-3
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Book Description Paperback. Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0005867208
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ISBN 10: 1848662831
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Book Description Condition: VeryGood. Most items will be dispatched the same or the next working day. Seller Inventory # wbs2214570786
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ISBN 13: 9781848662834
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Book Description Condition: Very Good. 1711619011. 3/28/2024 9:43:31 AM. Seller Inventory # U9781848662834
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This Book Will Make You Calm
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ISBN 13: 9781848662834
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781848662834
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This Book Will Make You Calm
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Quercus Publishing
(2014)
ISBN 10: 1848662831
ISBN 13: 9781848662834
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Softcover
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Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP83048179
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Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 1705797
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Book Description Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2992985
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