Book Description Paperback. Condition: new. Paperback. 'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life. How to grow from painful experiences and find meaning in life in seven steps Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781783255535

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How to Overcome Trauma and Find Yourself Again

Jessamy Hibberd

Published by Octopus 2024-05-09, London (2024)

ISBN 10: 1783255536 ISBN 13: 9781783255535

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Blackwell's
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781783255535

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How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain

Dr Jessamy Hibberd

Published by Octopus Publishing Group (2024)

ISBN 10: 1783255536 ISBN 13: 9781783255535

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THE SAINT BOOKSTORE
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781783255535

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How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain

Hibberd, Dr Jessamy

Published by Aster (2024)

ISBN 10: 1783255536 ISBN 13: 9781783255535

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Monster Bookshop
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Book Description paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781783255535-GDR

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