Break The Stress Cycle! 10 Steps to Reducing Stress for Women - Softcover

Engaged in the ultimate juggling act of keeping a home, job, relationships, and parenting in the air simultaneously, most women live in a constant state of stress. While most men can relax as soon as they finish their day's work, studies show that women's stress levels actually increase after work. For them, home life and all of its responsibilities constitute a second full-time job.

Break The Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps:

Identify the major stresses you face
Focus on changing one behavior at a time
Learn to delegate responsibility and get help and support from your family
Learn meditation and breathing exercises
Increase your sexual pleasure
Know when to get professional support