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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever - Hardcover
- PublisherGrand Central Publishing
- Publication date2021
- ISBN 10 1538736950
- ISBN 13 9781538736951
- BindingHardcover
- Number of pages304
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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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Grand Central Publishing
(2021)
ISBN 10: 1538736950
ISBN 13: 9781538736951
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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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ISBN 10: 1538736950
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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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(2021)
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ISBN 13: 9781538736951
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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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ISBN 13: 9781538736951
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Two Meals a Day : The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever
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Two Meals a Day by Sisson, Mark [Hardcover ]
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(2021)
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Two Meals a Day Format: Hardback
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Hachette Book Group
(2021)
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Two Meals a Day (Hardcover)
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Little, Brown & Company, New York
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Book Description Hardcover. Condition: new. Hardcover. Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible. The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781538736951
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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Published by
Grand Central Publishing
(2021)
ISBN 10: 1538736950
ISBN 13: 9781538736951
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Hardcover
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.37. Seller Inventory # bk1538736950xvz189zvxnew
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Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Published by
Grand Central Publishing
(2021)
ISBN 10: 1538736950
ISBN 13: 9781538736951
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Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1538736950
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