Book Description Paperback. Condition: new. Paperback. "A highly practical workout for busy minds" GuardianEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.You will learn:> How to settle your mind quickly> How to focus and retrain your brain on dealing with stress> How to restructure unhelpful patterns of thinking> How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.PRAISE FOR TEN TO ZEN"Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing." Dr Angharad Ruttley"Simple 10-minute process to inner peace in a new book loved by stressed-out celebs" Daily Mail Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781509893676

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Ten to Zen

Owen O'Kane

Published by Pan Macmillan 2018-12-27, London (2018)

ISBN 10: 1509893679 ISBN 13: 9781509893676

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Blackwell's
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781509893676

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Ten To Zen

Owen OKane

Published by PAN MACMILLAN U.K (2019)

ISBN 10: 1509893679 ISBN 13: 9781509893676

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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.44. Seller Inventory # 353-1509893679-new

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Ten to Zen: Ten Minutes a Day to a Calmer Happier You

O'Kane Owen

Published by Henry Holt (2018)

ISBN 10: 1509893679 ISBN 13: 9781509893676

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Revaluation Books
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Book Description Paperback. Condition: Brand New. 192 pages. In Stock. Seller Inventory # __1509893679

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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

O'Kane, Owen

Published by Bluebird (2018)

ISBN 10: 1509893679 ISBN 13: 9781509893676

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Monster Bookshop
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781509893676-GDR

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