The Alexander Technique Manual - Hardcover

Richard-brennan

3.83

46 ratings by Goodreads

9780316874977: The Alexander Technique Manual

Hardcover

ISBN 10: 0316874973 ISBN 13: 9780316874977

Publisher: LITTLE, BROWN, 1996

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The Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. Developed by Fredrick Matthias Alexander, this technique explores the physical law of cause and effect and applies it to everyday common ailments. The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle. The Alexander Technique Manual will help you move through life with greater ease. * A step-by-step guide to improve breathing, posture, and well-being. * The first complete color-illustrated guide to this world-famous technique. * Written by an established author in this field.

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About the Author:

Richard Brennan is a fully qualified teacher of the Alexander Technique and runs a busy practice in Galway, Ireland. He also holds courses and gives talks throughout Europe and has been a pioneer in bringing the Technique to a worldwide audience. He lives in Galway, Ireland.

Review:

Richard Brennan explains coherently how the Alexander Technique can help to release muscular tension. The demonstration photographs are particularly good and compliment the text. If you suffer from back pain or muscular tension of any sort, the Alexander Technique is worth a try and this is the book to introduce you to it."

The Irish Times

What lifts The Alexander Technique Manual way out of the ruck of other self-help books is the exceptionally good colour photography - including multi-exposure ones to express movement. It is a pleasure to look at and amply justifies the big format, making the book both attractive and remarkably good value.

Books Ireland

This book is illustrated with tons of glorious full-colour step-by-step photographs on nearly every page. Each one successfully communicating the subtle movements visually, which means the reader can actually understand how the technique works. This manual is guaranteed to help you to discover its full potential."

Here's Health

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