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Book Description Condition: New. Book is in NEW condition. 0.6. Seller Inventory # 000859175X-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.6. Seller Inventory # 353-000859175X-new
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780008591755
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Book Description Paperback. Condition: new. Paperback. Smart, short techniques throughout the day can form a healthier perspectiveTruly empowering a book for everyone. It will help you figure out life.Fearne CottonAll the benefits of therapy 10 minutes at a timeLet Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen OKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend. Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctors KitchenAnyone looking to understand how therapy can help them help themselves, should look no further than Owens humorous and empowering book. Benedict Cumberbatch Smart, short techniques throughout the day can form a healthier perspective Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008591755
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780008591755
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Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new000859175X
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon000859175X